Cheese

Cheese is a guilty pleasure for many, but choosing organic, artisan, and local varieties can help lighten the load.

Organic cheeses are made without the use of pesticides, antibiotics, or growth hormones. They are also free from genetically modified organisms, artificial flavours, and colours. As with organic milk, organic cheese has been shown to have more Omega-3, vitamin E, beta-carotene, and antioxidants than conventional cheese, and fewer chemical residues.

There are many dairies near the Toronto area that produce superior organic and artisan cheeses. Some of the cheeses in our selection are certified as Authentic Artisanal Canadian Cheese. This means the cheese is made from 100 per cent Canadian milk and contains no modified milk ingredients, additives, or artificial colouring. The cheese is made in small batches and the farmers practices “sustainable farming.” The Artisanal designation and displays are in stores now.

Canada permits the sale of raw milk cheeses that are aged over 60 days—after 60 days, the acids and salts in raw milk cheese naturally protect against listeria, salmonella, and E. coli. And, you’ll notice none of the goat cheeses in our selection are organic. That’s because there are no organic certified sheep or goat farms in Ontario. This is likely because current organic standards are more for cows’ milk, says Petra Cooper at Fifth Town Cheese. Soy cheese is an option for those looking to eat vegan, but purveyors of these delicious varieties will tell the taste and texture just ain’t the same.